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Macros for Moms seminar
$75.00
Join us Friday morning, October 25th from 9:30-11am at Frankfort Candle Co housed in Heirloom, 25 Ash Street for an interactive women's seminar to experience life coaching focused on Health and Wellness.
You've heard all the buzz....but what is this whole macro craze with dieting?! I'm here to tell you that losing fat and getting lean is all about the food! Having the right balance of protein, carbs, and fats is key to steady weightloss for longevity. As a busy mom, how do you know what to eat?! This is the story we all play in our heads. In this session, you will learn how to balance your food, discover what workouts are best for you, and have some strategies to implement to meal plan for yourself and for the rest of the family. You will walk away with prep tips, a sample weekly meal plan, grocery tips and tricks, substitutions for the family, and ultimately a better grasp of how to be healthy and lead by example.
You've heard all the buzz....but what is this whole macro craze with dieting?! I'm here to tell you that losing fat and getting lean is all about the food! Having the right balance of protein, carbs, and fats is key to steady weightloss for longevity. As a busy mom, how do you know what to eat?! This is the story we all play in our heads. In this session, you will learn how to balance your food, discover what workouts are best for you, and have some strategies to implement to meal plan for yourself and for the rest of the family. You will walk away with prep tips, a sample weekly meal plan, grocery tips and tricks, substitutions for the family, and ultimately a better grasp of how to be healthy and lead by example.